You’re finally sick of your own sh*t and you want to start therapy, but where do you start? Where do people even find therapists? Is there a therapist dating app? Ugh! the whole process sounds intimidating. Read on for 6 tips on how to find the right therapist. 1. Get Clarity It’s important first to […]
How does everyone else afford to do all these fun activities and buy all this cool stuff? Some days it can feel like you’re left out of the secret. There isn’t necessarily a secret, but there is a method to the madness. You can start living the life of your dreams through smart money habits. […]
If you want to grow, you’ve go to choose what to grow towards. You’ll need these three tools to help you reach your potential; self-awareness, honesty, and intention. Most people want an app for that, but, unfortunately, there’s no shortcut. You’ve got to do the (not so fun) work of self-reflection. If we want to […]
You may have heard of Marie Kondo and her worldwide best-selling book The Life-Changing Magic of Tidying Up which has started a revolution of throwing stuff out to create more space for joy in your life. Owning fewer things really does create more time and space to live an intentional life. You don’t need to […]
Indulgence and pampering yourself sounds amazing in theory, but going to yoga classes, nice dinners, movie tickets, and therapy sessions can get expensive. However, prioritizing your health doesn’t have to be expensive. With a little creativity, self-care can be simple and cost little to no money. Here are 20 simple self-care ideas that you can […]
The topic we all dread – student loans. We loved them in college, but we hated them after graduation. Regardless, we’re stuck with them. Some student loans even follow you past your grave. Yikes. Let’s pay them off before that happens. However, not many people tell you how paying off debt is not only about […]
There seems to be a lot of negativity lately, what can you do to bring some positivity? A simple way you can bring some positivity is through a random act of kindness. It doesn’t have to be big, we’ll give you really easy ways you can brighten someone’s day. If there is someone grumpy, they […]
Did you know tea can actually soothe anything from stress, sleeplessness, sore throats, to period cramps? Adding tea to your routine is a quick and easy way to practice self-care. Here are 6 teas we recommend to get started. 1. Chamomile Tea Top of the list is chamomile tea. Chamomile helps both sleep and menstrual […]
Okay, if you like to help others or are just unrealistic about your time like me, you’ve probably experienced burnout. Everyone says to “have balance,” but it’s easier said than done. How does one have “balance” when there are a hundred things to balance? I’ve been there one too many times only to find out […]
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