If you want to grow, you’ve go to choose what to grow towards. You’ll need these three tools to help you reach your potential; self-awareness, honesty, and intention. Most people want an app for that, but, unfortunately, there’s no shortcut. You’ve got to do the (not so fun) work of self-reflection. If we want to […]
Indulgence and pampering yourself sounds amazing in theory, but going to yoga classes, nice dinners, movie tickets, and therapy sessions can get expensive. However, prioritizing your health doesn’t have to be expensive. With a little creativity, self-care can be simple and cost little to no money. Here are 20 simple self-care ideas that you can […]
There seems to be a lot of negativity lately, what can you do to bring some positivity? A simple way you can bring some positivity is through a random act of kindness. It doesn’t have to be big, we’ll give you really easy ways you can brighten someone’s day. If there is someone grumpy, they […]
Face masks are great for self-care, skincare, or just for fun. Did you know you can easily DIY your own face mask? Whether you’re just too busy to run to the store or want to save money, you can make face masks in the comfort of your own home with a few simple ingredients. Here […]
Did you know tea can actually soothe anything from stress, sleeplessness, sore throats, to period cramps? Adding tea to your routine is a quick and easy way to practice self-care. Here are 6 teas we recommend to get started. 1. Chamomile Tea Top of the list is chamomile tea. Chamomile helps both sleep and menstrual […]
Okay, if you like to help others or are just unrealistic about your time like me, you’ve probably experienced burnout. Everyone says to “have balance,” but it’s easier said than done. How does one have “balance” when there are a hundred things to balance? I’ve been there one too many times only to find out […]
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