Indulgence and pampering yourself sounds amazing in theory, but going to yoga classes, nice dinners, movie tickets, and therapy sessions can get expensive. However, prioritizing your health doesn’t have to be expensive. With a little creativity, self-care can be simple and cost little to no money. Here are 20 simple self-care ideas that you can […]
Did you know tea can actually soothe anything from stress, sleeplessness, sore throats, to period cramps? Adding tea to your routine is a quick and easy way to practice self-care. Here are 6 teas we recommend to get started. 1. Chamomile Tea Top of the list is chamomile tea. Chamomile helps both sleep and menstrual […]
Okay, if you like to help others or are just unrealistic about your time like me, you’ve probably experienced burnout. Everyone says to “have balance,” but it’s easier said than done. How does one have “balance” when there are a hundred things to balance? I’ve been there one too many times only to find out […]
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