Browsing Tag: mental health

How much does therapy cost?

Finding affordable therapy that fits your needs and insurance can be challenging, especially if you don’t have insurance. It can be even more stressful if you’ve just experienced a loss or going through a tough time. Depending on your coverage and specific situation, therapy can cost anywhere from free to $250 per session. Read on […]

20 Self-Care Ideas You Can Do For Free

Indulgence and pampering yourself sounds amazing in theory, but going to yoga classes, nice dinners, movie tickets, and therapy sessions can get expensive. However, prioritizing your health doesn’t have to be expensive. With a little creativity, self-care can be simple and cost little to no money. Here are 20 simple self-care ideas that you can […]

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