Finding affordable therapy that fits your needs and insurance can be challenging, especially if you don’t have insurance. It can be even more stressful if you’ve just experienced a loss or going through a tough time. Depending on your coverage and specific situation, therapy can cost anywhere from free to $250 per session. Read on […]
You’re finally sick of your own sh*t and you want to start therapy, but where do you start? Where do people even find therapists? Is there a therapist dating app? Ugh! the whole process sounds intimidating. Read on for 6 tips on how to find the right therapist. 1. Get Clarity It’s important first to […]
Simeone Biles is out of the Olympics. The gymnastic gold medalist and former champion withdrew from the All-Around Gymnastics competition at the Tokyo Olympics to focus on mental health. This caused a stir amongst fans and the media. Some praised her for her bravery while others ridiculed her for not competing. Critics accused her of […]
If you want to grow, you’ve go to choose what to grow towards. You’ll need these three tools to help you reach your potential; self-awareness, honesty, and intention. Most people want an app for that, but, unfortunately, there’s no shortcut. You’ve got to do the (not so fun) work of self-reflection. If we want to […]
Indulgence and pampering yourself sounds amazing in theory, but going to yoga classes, nice dinners, movie tickets, and therapy sessions can get expensive. However, prioritizing your health doesn’t have to be expensive. With a little creativity, self-care can be simple and cost little to no money. Here are 20 simple self-care ideas that you can […]
Let’s not beat around the bush here: the last several months have sucked. Most of us have spent this time on an emotional rollercoaster full of stress, hope, and sheer boredom. The bad news is, it’s looking likely that we’ll be facing this struggle for at least a few more months. The good news? There’s […]
There seems to be a lot of negativity lately, what can you do to bring some positivity? A simple way you can bring some positivity is through a random act of kindness. It doesn’t have to be big, we’ll give you really easy ways you can brighten someone’s day. If there is someone grumpy, they […]
How do you know you are close to burnout? Only we can decide our limits, but there isn’t a big red stop sign when we are taking on too much, so how do we know? Often we push ourselves too far before realizing we’re one step from collapsing. Here are 5 check-ins to find out […]
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