There seems to be a lot of negativity lately, what can you do to bring some positivity? A simple way you can bring some positivity is through a random act of kindness. It doesn’t have to be big, we’ll give you really easy ways you can brighten someone’s day. If there is someone grumpy, they […]
Face masks are great for self-care, skincare, or just for fun. Did you know you can easily DIY your own face mask? Whether you’re just too busy to run to the store or want to save money, you can make face masks in the comfort of your own home with a few simple ingredients. Here […]
Did you know tea can actually soothe anything from stress, sleeplessness, sore throats, to period cramps? Adding tea to your routine is a quick and easy way to practice self-care. Here are 6 teas we recommend to get started. 1. Chamomile Tea Top of the list is chamomile tea. Chamomile helps both sleep and menstrual […]
Okay, if you like to help others or are just unrealistic about your time like me, you’ve probably experienced burnout. Everyone says to “have balance,” but it’s easier said than done. How does one have “balance” when there are a hundred things to balance? I’ve been there one too many times only to find out […]
How do you know you are close to burnout? Only we can decide our limits, but there isn’t a big red stop sign when we are taking on too much, so how do we know? Often we push ourselves too far before realizing we’re one step from collapsing. Here are 5 check-ins to find out […]
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