Finding affordable therapy that fits your needs and insurance can be challenging, especially if you don’t have insurance. It can be even more stressful if you’ve just experienced a loss or going through a tough time. Depending on your coverage and specific situation, therapy can cost anywhere from free to $250 per session. Read on […]
You’re finally sick of your own sh*t and you want to start therapy, but where do you start? Where do people even find therapists? Is there a therapist dating app? Ugh! the whole process sounds intimidating. Read on for 6 tips on how to find the right therapist. 1. Get Clarity It’s important first to […]
Simeone Biles is out of the Olympics. The gymnastic gold medalist and former champion withdrew from the All-Around Gymnastics competition at the Tokyo Olympics to focus on mental health. This caused a stir amongst fans and the media. Some praised her for her bravery while others ridiculed her for not competing. Critics accused her of […]
If you want to grow, you’ve go to choose what to grow towards. You’ll need these three tools to help you reach your potential; self-awareness, honesty, and intention. Most people want an app for that, but, unfortunately, there’s no shortcut. You’ve got to do the (not so fun) work of self-reflection. If we want to […]
Let’s face it. We all need some cheering up now & then. Probably even more so as we still maneuver our way through the aftermath of 2020.Everyone cheers themselves up differently–whether it’s a nice bath, deep breaths, a face mask, or watching some feel-good films. Relax with these 12 movies that are sure to cheer […]
Indulgence and pampering yourself sounds amazing in theory, but going to yoga classes, nice dinners, movie tickets, and therapy sessions can get expensive. However, prioritizing your health doesn’t have to be expensive. With a little creativity, self-care can be simple and cost little to no money. Here are 20 simple self-care ideas that you can […]
Let’s not beat around the bush here: the last several months have sucked. Most of us have spent this time on an emotional rollercoaster full of stress, hope, and sheer boredom. The bad news is, it’s looking likely that we’ll be facing this struggle for at least a few more months. The good news? There’s […]
Are you familiar with the Nordic concept of hygge gatherings? The word hygge (pronounced “hyoo-gah”) was originally a Norwegian word which means well-being, perhaps from the word hygge which means hug. Today, hygge is a concept of comfort and coziness that creates a feeling of well-being and contentment. Hygge gatherings can involve candles, good food with good friends, reading […]
Did you know only 1 in 4 women can reach orgasm with intercourse alone? If you’re like most, you’ll need your clit stimulated to orgasm. Whether you have never orgasmed or would like to orgasm more, adding a vibrator to your pleasure can help reach or intensify your orgasms. Which vibrator should you get though? […]
If you are short on face masks but want to stay protected and protect others, we’ll show you how to make a face mask to prepare for COVID 19. Here are 3 easy DIY face mask tutorials for all skill levels. The videos below accommodate even if you don’t know how to sew and don’t […]
• Feel inspired each month ✨
• Learn tips to make your life easier 💗
• Receive exclusive free resources 🎉
